See my classes and schedule below
Monday
8:30-9:30 High Fitness
9:30-10:00 Yoga
Tuesday
8:30-9:30 Dance Fit
Wednesday
8:30-9:30 Dance Toning (abs, upperbody, glutes and legs)
Thursday
8:30-9:00 Dance Fit
9:00-9:40 High Low
Friday
8:30-9:30 High Barre Fusion
Saturday
8:00-9:00 High Fitness
Dancer’s Edge Studio
896 University Blvd # 2 Rexburg, ID 83440
By the A1 Rental dome, in the same strip as the Sherwin Williams
Wide Range of fitness levels
This class has every type of fitness level. You are sure to fit in no matter where you are at with your fitness journey.
Modified Moves
This class is founded on safety. There is never a reason to go beyond your limits.
A Good Sweat
You are guaranteed to leave dripping. This will be the only workout you need.
Brenda Clark
“I never miss. These classes start my day right! I love that there are so many fun ladies and so many fitness levels.”
Kristin Davis
“I love a lot of things about this class I could go on for days but my #1 thing is Amee wants me to get my best workout everyday. She never phones it in.”
Sarah Woodword
“I love Amee’s class! Her energy is infectious and the workout is fun, effective and challenging I finally love exercise thanks to this class.”
First week free
Just come try it out. There is nothing to loose.
$3 Drop in Class
Only pay for the days and classes that work for you.
$30 Month Unlimited Classes
Come everyday and get a truly full body workout for less than a gym membership.
Group exercise classes provide a multitude of advantages that solo workouts may not encompass. Engaging in these sessions introduces individuals to a lively and social setting, fostering a sense of camaraderie and enjoyment amidst the workout routine. Moreover, participants benefit from well-structured and safe exercises tailored by fitness professionals, ensuring optimal effectiveness and reducing the risk of injury.
The scheduled classes above establish a consistent exercise regimen, promoting adherence to fitness goals. Additionally, the group dynamic instills a sense of accountability, motivating individuals to stay committed to their workout regimen.
An appealing aspect to our class is the inclusivity of these classes, welcoming individuals of all fitness levels, ages, and fitness backgrounds. Group exercise offers not only physical but also social and motivational support, creating a holistic approach to wellness.
This is the longest running workout class in Rexburg, Idaho. It’s worth a try. Your first week is free. Bring a friend and join us anytime.
HIGH Fitness
HIGH Fitness is a zero equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits.
Dance and Toning
These classes give you a full body workout and involve completing reps using a mixture of weights and dance. This class is great for anyone that is looking to strengthen and tone their bodies.
Dance Fit
Unlike a traditional dance class where you learn specific steps or choreography, dance fitness is all about getting a sweat on with no equipment and having fun while moving your body.
HIGH Low
A lower impact workout, HIGH Low is the sister format to our flagship HIGH. Offering impact progressions for every move, HIGH Low is a steady state cardio workout tailored to the individual, by the individual.
HIGH Barre Fusion
HIGH Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, and dance mixed with HIGH fit for endurance, stamina, strength, and cardiovascular health.
Yoga
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. This class is a manageable short class held after the main classes on Tuesday and Friday.
Location
Dancer’s Edge Studio
896 University Blvd # 2 Rexburg, ID 83440
Email
ameekayowens@gmail.com